Poor posture not only affects your appearance, but it can also lead to chronic pain and other unpleasant symptoms. At Feel Good Physical Therapy in the Sheepshead Bay area of Brooklyn, New York, Gregory Trakhtenberg, MPT, and his expert team offer postural training to strengthen musculoskeletal tissues, improve posture, and optimize your quality of life. Schedule an appointment with the experts at Feel Good Physical Therapy to learn more about postural training.
Postural training includes exercises and other holistic therapies that correct poor posture and reduce unpleasant symptoms associated with it. Maintaining proper posture can improve the way you carry yourself and enhance your overall quality of life.
Postural training at Feel Good Physical Therapy uses strength and flexibility exercises to strengthen musculoskeletal tissues, improve posture, and reduce chronic pain. Dr. Trakhtenberg offers postural training to help relieve:
Effective postural training with the therapists at Feel Good Physical Therapy can reduce joint discomfort without taking addictive pain medicines or undergoing invasive surgery.
Dr. Trakhtenberg and his team assess your posture and complete a physical examination to find out if you’re a good candidate for postural training. They also review your symptoms and medical history. Your therapist might recommend X-rays, MRIs, or other imaging procedures to develop a personalized treatment plan that meets your unique needs.
To correct spinal misalignment and poor posture, Feel Good Physical Therapy experts identify the source of your pain. They might recommend:
To restore a desirable posture, your therapist shows you how to complete gentle exercises and stretches specifically designed to perfect posture. They show you which exercises to complete at home between visits, and let you know how often to complete them. The result is a stronger back, an upright posture, and a lower risk of injuries.
The Feel Good Physical Therapy team offers a wide array of manual manipulation techniques that help realign your spine, optimize posture, reduce pressure associated with pinched nerves, and relieve muscle tension and chronic pain. They might recommend massage therapy, osteopathic manipulation, spinal manipulation, or combinations of these holistic treatments.
Don’t let back pain or other types of chronic pain associated with poor posture negatively affect your quality of life when simple, noninvasive treatments are available at Feel Good Physical Therapy. Schedule an appointment with postural training experts over the phone or online today.